Costco Chicken Salad: Everything You Need to Know
Introduction
If you’re a fan of Costco chicken salad, you’re not alone! This popular deli item is a go-to choice for quick lunches, meal prep, and even party platters. Made with shredded rotisserie chicken, mayonnaise, and a blend of seasonings, it delivers a creamy, savory taste that has Costco shoppers coming back for more. But what makes it so special? Is it healthy? How long does it last? And can you make a copycat version at home?
In this article, we’ll dive deep into everything you need to know about Costco chicken salad—its ingredients, nutrition facts, storage tips, best serving ideas, and even how to recreate it yourself. Whether you’re a longtime fan or just curious, this guide has all the details you need.
Now, let’s start with what makes this chicken salad stand out.
What is Costco Chicken Salad?
Overview of Costco Chicken Salad
Costco’s famous chicken salad is a deli staple that offers a perfect blend of convenience and taste. Sold under the Kirkland Signature brand, this creamy salad is made with shredded rotisserie chicken, mayonnaise, celery, and seasonings. Unlike chunked chicken salads, Costco’s version has a smooth, shredded texture that makes it easy to spread on sandwiches or enjoy on its own.
One reason shoppers love it? It’s made with Costco rotisserie chicken, known for its juicy, flavorful meat. This gives the salad a richer taste compared to many store-bought versions. Plus, it’s affordable—typically sold in large containers that are great for families or meal prepping.
Ingredients and Flavor Profile
The Kirkland chicken salad keeps it simple but delicious. Here’s what you’ll find in every bite:
- Shredded rotisserie chicken – Tender and full of flavor.
- Mayonnaise – Creates a creamy, smooth texture.
- Celery – Adds a bit of crunch and freshness.
- Salt and pepper – Enhances the overall taste.
- Other seasonings – Costco doesn’t reveal the full blend, but hints of garlic and onion powder are often detected.
This classic recipe is mild yet satisfying, making it versatile for various dishes. Some people enjoy it as is, while others add grapes, nuts, or extra seasoning for a personalized twist.
How Costco Chicken Salad Compares to Other Brands
So, how does Costco chicken salad stack up against other store-bought options? Here’s a quick comparison:
| Brand | Texture | Flavor | Price |
|---|---|---|---|
| Costco (Kirkland) | Shredded & creamy | Well-seasoned, rich | Affordable |
| Whole Foods | Chunkier, firmer | Mild, slightly tangy | More expensive |
| Walmart | Drier, chunkier | Basic, less seasoned | Budget-friendly |
| Trader Joe’s | Smoother blend | Unique, with added nuts & fruits | Mid-range |
Many customers prefer Costco’s chicken salad because of its fresh, high-quality rotisserie chicken and creamy consistency. While other brands may use chunked or canned chicken, Costco’s shredded style is easier to mix, spread, and eat.
If you’re looking for a satisfying, ready-made meal option, Costco chicken salad is definitely worth trying!
Nutritional Information and Health Considerations
Calories, Macronutrients, and Serving Size
One of the most common questions about Costco chicken salad is, “How healthy is it?” If you’re keeping an eye on your diet, understanding the nutritional breakdown is essential.
A standard serving of Kirkland chicken salad (about 1/2 cup or 100 grams) contains:
- Calories: ~240 kcal
- Protein: 15g
- Fat: 18g (mostly from mayonnaise)
- Carbohydrates: 2g
- Sodium: ~450mg
The calorie count comes primarily from the mayonnaise, which adds richness and creaminess. However, the high protein content makes it a satisfying meal or snack.
Is Costco Chicken Salad Healthy?
The answer depends on your dietary goals. Costco chicken salad is packed with protein, making it a great option for those looking to stay full longer. However, it’s also high in fat and sodium, which may not be ideal for people watching their heart health.
If you’re following a low-carb or keto diet, this salad fits right in. Since it has minimal carbs, it’s a fantastic choice for those avoiding sugar and refined grains. However, if you’re trying to reduce saturated fats, you might want to use a lighter mayo alternative or mix in Greek yogurt.
Low-Carb, Keto, and Other Diet Considerations
For those on specialized diets, here are some modifications to make Costco chicken salad even healthier:
- Keto-Friendly: Enjoy it as is, or add avocado for extra healthy fats.
- Low-Calorie: Swap mayo for Greek yogurt or a light dressing.
- Gluten-Free: The salad itself is naturally gluten-free, but always check labels for cross-contamination risks.
- Heart-Healthy: Use reduced-fat mayo or mix in plain yogurt to cut down on saturated fat.
If you’re looking for more high-protein chicken recipes, check out this chicken panini recipe for another tasty option.
How to Store and Preserve Costco Chicken Salad
Proper Storage Guidelines
To keep Costco chicken salad fresh and safe to eat, proper storage is crucial. Since it’s a perishable deli item, refrigeration is necessary. Here are some key storage tips:
- Keep it in the fridge at or below 40°F (4°C).
- Store it in an airtight container to prevent drying out or absorbing fridge odors.
- Avoid leaving it at room temperature for more than 2 hours, as bacteria can grow rapidly.
Shelf Life: How Long Does Costco Chicken Salad Last?
Costco chicken salad has a shelf life of 3 to 5 days when properly refrigerated. However, its longevity depends on storage conditions and whether it has been exposed to air or cross-contamination.
If you’ve opened the container, try to finish it within 3 days for the best taste and freshness. Always use a clean spoon when serving to prevent bacterial growth.
Signs of Spoilage and When to Discard
Nobody wants to risk food poisoning, so knowing when Costco chicken salad has gone bad is important. Here’s what to watch for:
- Sour or off smell: A strong, unpleasant odor means it’s time to toss it.
- Change in texture: If the salad appears slimy or watery, it’s no longer good.
- Mold or discoloration: Any strange colors or visible mold? Throw it out immediately.
If you’re interested in more ways to enjoy fresh, healthy meals, check out this broccoli raisin salad recipe for a refreshing side dish to pair with your Costco chicken salad.
Best Ways to Serve and Enjoy Costco Chicken Salad
Classic Ways to Eat Costco Chicken Salad
Costco chicken salad is incredibly versatile, making it perfect for various meals. Whether you want a quick snack or a satisfying main dish, here are some classic ways to enjoy it:
- On a sandwich – Spread it between two slices of your favorite bread for a delicious and filling meal. Whole wheat or sourdough works great!
- In a wrap – Use a low-carb tortilla or lettuce wrap for a lighter option.
- With crackers – A perfect snack for work or entertaining guests.
- Over a bed of greens – Turn Costco chicken salad into a protein-packed salad topper. Add cherry tomatoes, cucumbers, and a drizzle of balsamic glaze.
- On a croissant – The buttery, flaky texture of a croissant pairs beautifully with the creamy salad.
No matter how you serve it, Costco chicken salad makes meal prep easy and delicious.
Creative Recipes Using Costco Chicken Salad
If you want to switch things up, try incorporating Costco chicken salad into these creative dishes:
- Stuffed Avocados – Scoop out an avocado half and fill it with chicken salad for a nutritious, keto-friendly meal.
- Chicken Salad Quesadilla – Spread the salad on a tortilla, add some shredded cheese, and cook until crispy.
- Chicken Salad Pasta – Mix Costco chicken salad with cooked pasta, fresh herbs, and a splash of lemon juice for a refreshing twist.
- Baked Chicken Salad Casserole – Layer it with cheese and breadcrumbs, then bake for a warm, comforting dish.
For another tasty recipe, check out this chicken pesto sandwich for more meal ideas.
Pairing Suggestions: Sides, Breads, and Beverages
Pairing Costco chicken salad with the right sides and drinks can elevate the meal. Here are some great combinations:
- Sides: Fresh fruit, roasted sweet potatoes, or a light coleslaw.
- Breads: Ciabatta, brioche, or multi-grain toast for different textures.
- Beverages: Iced tea, lemonade, or a crisp white wine complement the creamy flavors.
Looking for a great side salad? Try this broccoli raisin salad recipe for a refreshing and healthy pairing. or https://www.allrecipes.com/search?q=Costco+Chicken+Salad
Costco Chicken Salad Reviews and Consumer Opinions
Customer Ratings and Feedback
Shoppers love Costco chicken salad for its fresh taste, high-quality ingredients, and affordable price. Many customers praise its shredded texture, which sets it apart from chunkier chicken salads found at other stores.
On Reddit and Costco forums, users have rated Costco chicken salad between 7.5 to 9 out of 10. Here’s what people are saying:
- “It’s my go-to for meal prep. So creamy and flavorful!”
- “Perfect for sandwiches, but I also love eating it straight from the container.”
- “I add grapes and nuts for extra crunch. Always a hit at family gatherings.”
What People Love About It
- Convenience: Ready to eat with minimal prep.
- Great taste: Made from Costco rotisserie chicken, giving it extra flavor.
- Value for money: Large portions at a reasonable price.
Many shoppers enjoy using it for quick lunches or party platters. The fact that it pairs well with different ingredients makes it a fan favorite.
Common Complaints and Criticisms
Despite its popularity, some customers have noted a few drawbacks:
- High in fat and calories – The mayonnaise-based dressing adds richness but also extra calories.
- Too salty for some tastes – A few people find it slightly over-seasoned.
- Short shelf life – Since it contains fresh ingredients, it only lasts about 3-5 days in the fridge.
Overall, Costco chicken salad remains a highly rated item, but if you prefer a healthier alternative, making a homemade version with Greek yogurt or light mayo can be a great option.
How to Make Costco-Style Chicken Salad at Home
Homemade Copycat Recipe
Love Costco chicken salad but want to make it fresh at home? The good news is that you can easily recreate this creamy, flavorful dish using simple ingredients. Here’s a copycat recipe that tastes just like the original.
Ingredients:
- 3 cups Costco rotisserie chicken, shredded
- ½ cup mayonnaise (or Greek yogurt for a lighter version)
- 1 celery stalk, finely chopped
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice (for a fresh, zesty kick)
Instructions:
- Shred the chicken – Use a fork or your hands to shred Costco rotisserie chicken into fine pieces for the perfect texture.
- Mix the dressing – In a bowl, combine mayonnaise, Dijon mustard, lemon juice, and seasonings. Stir until smooth.
- Combine everything – Add the shredded chicken and chopped celery to the bowl. Mix well until evenly coated.
- Chill and serve – Let the salad sit in the fridge for at least 30 minutes before serving. This helps the flavors blend perfectly.
Ingredient Substitutions and Variations
Want to put your own spin on Costco chicken salad? Try these creative variations:
- Lighter version: Use Greek yogurt instead of mayo.
- Sweeter twist: Add grapes, dried cranberries, or apple slices.
- Crunchy texture: Mix in chopped pecans or walnuts.
- Spicy kick: Add a pinch of cayenne pepper or diced jalapeños.
This homemade version is just as delicious as the store-bought one but gives you full control over the ingredients.
Pro Tips for the Best Texture and Flavor
- Use fresh rotisserie chicken – The key to an authentic Costco chicken salad is juicy, well-seasoned chicken.
- Let it chill before eating – Refrigerating for at least 30 minutes enhances the taste.
- Don’t over-mix – Stir gently to keep the texture light and creamy.
With these tips, you’ll have the perfect homemade Costco chicken salad that’s great for sandwiches, wraps, and more!
Costco Chicken Salad FAQs
How many people does Costco chicken salad feed?
A typical container of Costco chicken salad is about 2.5 pounds (40 oz), which equals 8-10 servings depending on portion size. If serving it as a sandwich filling, you can easily make 6-8 sandwiches.
For larger gatherings, pairing it with crackers or serving it as a dip can stretch the servings even further.
How long does Costco chicken salad last after opening?
Once opened, Costco chicken salad should be stored in the fridge and consumed within 3-5 days. Keeping it in an airtight container helps maintain freshness.
To extend its shelf life, avoid leaving it out at room temperature for more than 2 hours, as bacteria can grow quickly. If you notice any sour smell, discoloration, or a slimy texture, discard it immediately.
How many calories are in Kirkland chicken salad?
A ½ cup serving of Kirkland chicken salad contains approximately:
- Calories: ~240 kcal
- Protein: 15g
- Fat: 18g
- Carbohydrates: 2g
- Sodium: ~450mg
Since it’s high in protein, it’s a filling option, but the calorie count mainly comes from mayonnaise. To make it lighter, consider using low-fat mayo or Greek yogurt.
How many calories are in a serving of Costco chicken?
If you’re just eating Costco rotisserie chicken on its own (without mayo), here’s the breakdown per 3 oz serving:
- Calories: ~140 kcal
- Protein: 20g
- Fat: 7g
- Carbs: 0g
This makes it a great low-carb, high-protein option for healthy meals.
That wraps up the full article on Costco chicken salad! Let me know if you’d like any adjustments or additions.